Spicy Beef Burgers with their fresh herbs and chilli kick using fresh mince.
Ingredients:
450g lean beef mince
2 garlic cloves, crushed
1 tsp ketchup
1 tsp mustard
1 free-range egg, lightly beaten
1 red chilli, finely chopped
2 spring onions, thinly sliced
fresh basil leaves, chopped
Method
In a large bowl, mix together the mince,garlic, tomato ketchup, mustard, egg, chilli and onion. Dive in with your hands and mix until the ingredients are well blended. Just before cooking, add the spring onions and basil to the mixture and divide into four patties. Heat a little olive oil in a large non-stick frying pan and fry the burgers. Turn them once only cooking for about 5-6 minutes on each side.
Ready to serve on burger buns with salad.
Sweet Potato Wedges
2 sweet potato, cut into wedges
4 tbsp olive oil
1 tbsp thyme leaves
salt and freshly ground black pepper
Method
Preheat the oven to 200c gas 6. Toss the wedges with the oil and thyme then season well with salt and freshly
ground black pepper. Roast in the oven for 15-20 minutes, until lightly browned.
Ready to serve