Ingredients:

• 500g Chicken breast
• Onions
• Spring Onions
• Cucumber
• Tomatoes
• Cabbage
• Yellow pepper
• lettuce
• Grated cheddar
• salted butter
• Garlic paste 

Method: chicken

Chop chicken breast into strips and session with:

• 3 tbsp. all purpose seasoning
• freshly ground black pepper, to taste
• 3 garlic cloves, peeled, crushed
• 2 large red chillies, finely chopped
• 2 tsp sugar
• 2 tbsp vegetable oil
• spring onion

Fry in pan on a medium heat for 5-8 minutes

Method: salad

dice the lettuce, tomatoes, pepper, spring onion and cucumber and mix together in bowl with a tbsp of lemon juice.

Method: coleslaw
Ingredients

• 100g/3½oz low-fat natural yoghurt
• ½ lemon, juice only
• 1 tbsp grainy mustard
• 3 tbsp roughly chopped soft herbs, chives, parsley, coriander, mint
• ¼ white cabbage, finely shredded
• ½ red onion, thinly sliced
• 2 carrots, peeled then grated
• sea salt and freshly ground black pepper

Method

1. Put the yoghurt, lemon juice, mustard and herbs into a large bowl and whisk well to combine. Season with salt and plenty of black pepper.
2. Add the cabbages, red onion and carrots and mix really well until coated in the mustard mixture.
3. Ideally, leave to soften and absorb the flavours for 30 minutes before eating.